In this eye-opening episode of The Wellness Lab, Dr. Erik Peper, health psychology pioneer and professor at San Francisco State University, reveals how small shifts in breathing, posture, language, and breakfast habits can radically transform your physical and mental health.

From overcoming chronic stress, anxiety, and pain to rewiring thought patterns and boosting decision-making, Dr. Peper shares real-world tools backed by decades of research — used by thousands of students, patients, and now YOU.

You’ll learn:

• Why skipping breakfast destroys your brain's decision-making power
• How your posture shapes your emotions (and how to hack it)
• The breathing pattern linked to IBS, anxiety & fatigue
• Why your thoughts make you physically weak — and how to reverse it
• What happens when we say “don’t” and how language shapes behavior
• How to train your nervous system to feel calm, strong, and resilient

💥 BONUS: A simple posture + memory test that reveals how your body stores emotion — in real time.

🧘‍♂️ Whether you’re a parent, student, leader, or just human — this is a masterclass in self-regulation.

📚 Mentioned in the episode: • Make Health Happen by Dr. Erik Peper • Tech Stress by Erik Peper, Rick Harvey & Nancy Faass

🔗 Learn more: https://peperperspective.com

📌 Subscribe for more science-based wellness tools: https://youtube.com/@consciouscoachnick

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